Know : List of Foods’ Storage Periods

  Proper food storage helps maintain food quality by retaining flavor, color, texture and nutrients, while reducing the chance of contracting a food-borne illness. Foods can be classified into three groups. Perishable foods include¬†meat, poultry, fish, milk, eggs and many raw fruits and vegetables. All cooked foods are considered perishable foods. To store these foods... Continue Reading →

Know : List of Vitamins, Discovered Year and food sources

Year of discovery Vitamin Food source 1910 Vitamin B1¬†(Thiamine) Rice bran 1913 Vitamin A (Retinol) Cod liver oil 1920 Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920 Vitamin D¬†(Calciferol) Cod liver oil 1920 Vitamin B2¬†(Riboflavin) Meat,¬†dairy products,¬†eggs 1922 (Vitamin E) (Tocopherol) Wheat germ oil, unrefined vegetable oils 1926 Vitamin B12¬†(Cobalamins) Liver,¬†eggs, animal products 1929... Continue Reading →

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