Know : List of Vitamins, Discovered Year and food sources

Year of discovery Vitamin Food source 1910 Vitamin B1 (Thiamine) Rice bran 1913 Vitamin A (Retinol) Cod liver oil 1920 Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920 Vitamin D (Calciferol) Cod liver oil 1920 Vitamin B2 (Riboflavin) Meat, dairy products, eggs 1922 (Vitamin E) (Tocopherol) Wheat germ oil, unrefined vegetable oils 1926 Vitamin B12 (Cobalamins) Liver, eggs, animal products 1929... Continue Reading →

Know : Food Additives, How they are numbered and Few scariest additives!

Various Food Additives Acids - Food acids are added to make flavors "sharper", and also act as preservatives and antioxidants. Common food acids include vinegar, citric acid, tartaric acid, malic acid, fumaric acid, and lactic acid. Acidity regulators - Acidity regulators are used to change or otherwise control the acidity and alkalinity of foods. Anticaking agents - Anticaking agents keep powders such as milk powder from caking or sticking. Antifoaming... Continue Reading →

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